tag:blogger.com,1999:blog-42146366014885058262024-03-28T21:00:35.937-07:00太極標與元亨道家太極拳學社「道家太極拳」係原習外家功夫的左祖師萊蓬技服無名道長的純道家功法而向其習道,主要修心法及練炁的「左家功法」!傳承都是單傳,由左祖師百歲始單傳給張太師欽霖,張太師與鄭曼青師爺同是楊家入門弟子,早鄭師爺二十二年進入楊家,隨澄甫大師學拳,張太師再單傳鄭師爺,鄭師爺再單傳吳老師國忠,到吳老師才廣傳。門下學生已有多人在傳道。本門以學習鄭曼青師爺晚年所授純道家太極拳為主。
太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.comBlogger2556125tag:blogger.com,1999:blog-4214636601488505826.post-23831469751013405872024-03-01T23:19:00.000-08:002024-03-01T23:24:24.761-08:00太極拳要學會接勁,才會懂得發勁!<p><span style="font-size: large;"><b> 學習太極拳如過程不知「陰陽」道理,對發勁的方法,只知將對手推開,就會</b></span><b><span style="font-size: large;">一味追求動手「剛猛」的力道。因此建議需下功夫讀古書,了解天地之間的「獨陰不長,獨陽不生,陰極生陽,陽極生陰,陰陽相濟,方為太極」之理。因此需學習如何「接勁」,鄭曼青師爺也說「太極拳要會接勁,才會發勁」。</span></b></p><p><span style="font-size: large;"><b> 本影片告知,即使是女生如學習得法,一樣能輕鬆接勁,而且練習完後,由於「炁」接地底,全身非常舒暢,不會不舒服的感覺!</b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/LDZG6FDJxH4" width="320" youtube-src-id="LDZG6FDJxH4"></iframe></b></span></div><span style="font-size: large;"><b><br /></b></span><p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-60194312294415673052024-02-21T00:54:00.000-08:002024-02-21T01:10:54.982-08:00 甲辰青龍年開課第一天,全體舉行新春團拜活動!<p><span style="font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx8KfXRw9bETvnOD7i_sN69Ys5dfyOHBXMeZwwo5sVcjQfTWWjcIu47kktvkSS4tpEWbBW1S1aVsWBwce0Zkglyp8eOQcQRGz3KI8pmajGMou6Ph3joe5WXnYw1HJrX01Px-Tl7SdrBFtLNyYM9LI8rvRDEZrs_hp0VfhjkI1oA8FU1x3kqYV2Vbfkcqc/s1170/IMG_1476.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="633" data-original-width="1170" height="173" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx8KfXRw9bETvnOD7i_sN69Ys5dfyOHBXMeZwwo5sVcjQfTWWjcIu47kktvkSS4tpEWbBW1S1aVsWBwce0Zkglyp8eOQcQRGz3KI8pmajGMou6Ph3joe5WXnYw1HJrX01Px-Tl7SdrBFtLNyYM9LI8rvRDEZrs_hp0VfhjkI1oA8FU1x3kqYV2Vbfkcqc/s320/IMG_1476.jpeg" width="320" /></a></b></span></div><span style="font-size: large;"><b><br /> 甲辰青龍年開課第一天,全體舉行新春團拜活動!</b></span><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzfp8QxrDgUNE8okUmFWHS2OMS8gqwJWiORCj7uqXsl7HlsHi929d80lSWKWmVg_NykDjJSf9YMwSds7heYEg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-70080741758389572092024-02-19T06:12:00.000-08:002024-03-11T00:04:45.966-07:00招生訊息預防醫學太極拳台中班113年04月01日開課,歡迎報名參加!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9C_wNpUVq_vn3yNeowTcZ3tGV7Bq0Pvek2_d4iS_LOB_acihyphenhyphen0nCSUrCTWywGC2xcl38uNK10hx6bXEwWlcZ31iZ88ga0ioPs_p-GHxb_gM2KL20OOySvdpgIv9sFT3xkrTvgGT1evWiAlb6ghboroP5H3Jsd-HUDtCmyuBsLi0a8FluoVbxc1Y1f5g/s2160/IMG_0655.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2160" data-original-width="1195" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk9C_wNpUVq_vn3yNeowTcZ3tGV7Bq0Pvek2_d4iS_LOB_acihyphenhyphen0nCSUrCTWywGC2xcl38uNK10hx6bXEwWlcZ31iZ88ga0ioPs_p-GHxb_gM2KL20OOySvdpgIv9sFT3xkrTvgGT1evWiAlb6ghboroP5H3Jsd-HUDtCmyuBsLi0a8FluoVbxc1Y1f5g/s320/IMG_0655.jpeg" width="177" /></a></div><br /><b style="caret-color: rgb(51, 51, 51); font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: x-large;"><span style="color: #333333;">預防醫學太極拳課程</span><span style="color: red;">招生</span></span></b><p></p><div><p><span style="font-size: large;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: red;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;">想「似有似無」</b><b><span style="font-family: arial;">借天地的炁,讓本身不</span></b><b><span style="font-family: arial;">好的炁回歸天地達</span></b><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;">延緩老化、保持青春</b></span><b style="color: red; font-family: arial, tahoma, helvetica, freesans, sans-serif;">、</b><b style="color: red; font-family: arial, tahoma, helvetica, freesans, sans-serif;">預防失智</b><b><span face="arial, tahoma, helvetica, freesans, sans-serif" style="caret-color: rgb(51, 51, 51);"><span style="color: red;">嗎?或</span></span><span face="arial, tahoma, helvetica, freesans, sans-serif" style="caret-color: rgb(51, 51, 51); color: red;"><span>有心悸、胸悶、憂鬱、五十肩、肩膀腰痠、睡不好</span></span><span face="arial, tahoma, helvetica, freesans, sans-serif" style="caret-color: rgb(51, 51, 51); color: red;"><span>、運動舊傷、耳鳴</span></span><span face="arial, tahoma, helvetica, freesans, sans-serif" style="caret-color: rgb(51, 51, 51); color: red;"><span>、</span></span><span face="arial, tahoma, helvetica, freesans, sans-serif" style="caret-color: rgb(51, 51, 51); color: red;"><span>手腳冰冷、等問題嗎?歡迎報名參加道家養身太極拳!</span></span></b></span></p><div class="MsoNormal" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><b><span style="font-size: large;">一、研習內容:</span></b></div><div class="MsoNormal" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><b><span style="font-size: large;"><span lang="" style="font-family: "times new roman", serif;">1</span>、以道家太極拳為主幹、加易筋經、八段錦、五禽戲、養身二十四法為輔,再綜合易經之理、內經養生之法、道德經專氣、孟子養氣、莊子心齋坐忘、千金方調氣等內功法。<span face="arial, sans-serif" lang=""></span></span></b></div><div class="MsoNormal" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><b><span style="font-size: large;"><span face="arial, sans-serif" lang="">2</span>、基礎內功:<span face="arial, sans-serif" lang=""></span></span></b></div><div class="MsoNormal" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><span style="font-size: large;"><b><span face="arial, sans-serif" lang=""> </span>如何</b><b>落胯、</b><b>導引行炁、五心相通、湧泉貼地炁有根、幫助通督脈練成河車倒運、養成龜習大法等功法達返老還童目的。</b></span></div><div class="MsoNormal" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><b><span style="font-size: large;">3、拳架:練不動手的道家傳統太極拳三十七式,修練「平整、均勻」、「由內而外」、「由下而上」、「上下有根旋」基本功。</span></b></div><span style="font-size: large;"><b><span>二、開課地點:</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><a href="http://tw.maps.yahoo.com/#pok%011%02pos%01%E5%8F%B0%E4%B8%AD%E5%B8%82%E6%97%85%E9%A0%86%E8%B7%AF2%E6%AE%B578%E8%99%9F3%E6%A8%93"><span face=""新細明體" , serif" lang="EN-US" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">台中市旅順</span></span><span face=""新細明體" , serif" lang="EN-US" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">路</span></span><span face=""arial" , sans-serif">2</span><span face=""新細明體" , serif" lang="EN-US" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">段</span></span><span face=""arial" , sans-serif">78</span><span face=""新細明體" , serif" lang="EN-US" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span lang="EN-US">號</span></span></a></span><span face=""arial" , sans-serif" lang="EN-US"> </span><span>「全聯福利中心」三樓</span><span lang="EN-US" style="font-family: "times new roman" , serif;"> (</span><span>民俗公園斜對面</span><span lang="EN-US" style="font-family: "times new roman" , serif;">)</span></b><br /></span><div style="line-height: 26pt; margin: 0cm;"><span style="font-size: large;"><b><span>三、開課時間:</span><span face=""arial" , sans-serif" lang="EN-US">113</span><span>年04</span><span>月01</span><span>日〈星期一〉晚上</span><span face=""arial" , sans-serif" lang="EN-US">7</span><span>點至</span><span face=""arial" , sans-serif" lang="EN-US"> 9</span><span>點</span><span lang="EN-US" style="font-family: "times new roman" , serif;"> <o:p></o:p></span></b></span></div><div style="line-height: 26pt; margin: 0cm;"><span style="font-size: large;"><b><span>四、課</span><span face=""arial" , sans-serif" lang="EN-US"> </span><span>程</span><span face=""arial" , sans-serif" lang="EN-US"> </span><span>期</span><span face=""arial" , sans-serif" lang="EN-US"> </span><span>別:十二週一期〈</span><span face=""arial" , sans-serif" lang="EN-US"> </span><span>每週一授課〉</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></b></span></div><div class="MsoNormal" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(51, 51, 51); color: #333333; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><b><span face=""helvetica neue light" , , "helvetica" , "arial" , sans-serif" style="font-size: large;"><span>五、報名聯絡:</span><span>范先生0920-539569<span style="font-family: "times new roman" , serif;"> 謝老師0910565519</span></span></span></b></div></div><div class="MsoNormal" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(51, 51, 51); color: #333333; line-height: 26pt;"><span style="font-size: large;"><span style="font-family: times new roman, serif;"><b>六</b></span><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">、部落格<span face=""arial" , sans-serif" lang="EN-US"> <a href="http://taichibiau.blogspot.tw/" style="color: #336699; text-decoration-line: none; text-decoration: none;" target="_blank">http://taichibiau.blogspot.tw/</a></span></b></span></div><div class="MsoNormal" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(51, 51, 51); color: #333333; line-height: 26pt;"><span style="font-size: large;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/u8B2XxIAQHY" width="320" youtube-src-id="u8B2XxIAQHY"></iframe></b></span></div>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-7167961224885249722024-02-16T06:16:00.000-08:002024-03-17T23:43:42.678-07:00道家太極拳是練習「接」,與一般武術「抗」走完全相反路徑!<p><span style="font-size: large;"><b> </b></span></p><p><span style="font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Paq00l8_jJU" width="320" youtube-src-id="Paq00l8_jJU"></iframe></b></span></div><p></p><p><span style="font-size: large;"><b><br /></b></span></p><p><span style="font-size: large;"><b> 一般受人到攻擊大多是以「頂」來解決,因此武術訓練會練習承受抗對方的力量,越能抗表示功夫好,但「抗」、「頂」是有限的!</b></span></p><p><span style="font-size: large;"><b> 但</b><b>道家太極拳是練習「接」,也就是「受」與一般武術走完全相反路徑!「受」是無限的。故學習過程拳架有「落胯」、「平整均勻」的要求,左家功法也有「九轉玄功」及外金丹的磨練,目的除讓「炁」下地底外,也能「河車倒運」!</b></span></p><p><span style="font-size: large;"><span><b> 本影片告知:接對方來勢不可</b></span><b>「</b><b>頂</b><b>」</b><b>,只有「受」,才能接到地底,除不容易受傷外,也能反擊對方!</b></span></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-5597741122012921782024-02-04T05:30:00.000-08:002024-02-05T20:20:36.374-08:00113/01/29竹南班同樣鄭師爺所傳的太極拳,竟有如此天壤之別,因此「師承」是非常重要的!<p><span style="font-size: large;"><b> 上星期參加退休單位的「尾牙」,碰到多年前對太極拳有興趣的學弟,當然話題都在太極拳打轉。問他有無學習,他說在總公司有學習過是「鄭子太極拳」,我問他有沒學「扣心齋」、「降魔降心」、「金樑換柱」、「養丹」、要求「不動手」等,答案很明顯「沒聽過」,自然「沒有學過」!我勸他好好找真正鄭曼青師爺所傳的「道家傳統太極拳」學習,不然,光會拳架不懂「平整均勻」、「不動手」的意義,是非常可惜的事情!</b></span></p><p><span style="font-size: large;"><b> 如同最近一位新學員,剛來上課,也說學過「鄭子太極拳」,並希望趕快加入已上到左掤的前一期學員課程,我說「不急,先把前述課程練會再加入!</b></span></p><p><span style="font-size: large;"><b> 結果,到上拳架第一堂「預備式」,由於該學員有學過,才知道,光一個心齋鬆開,就差別太大了,不是以前學的只是做做動作而已!</b></span></p><p><span style="font-size: large;"><b>接著六個動作要求:</b></span></p><p><span style="font-size: large;"><b>一、不是屈膝而是落胯,因此雙手仍保持原位,沒有往下落。</b></span></p><p><span style="font-size: large;"><b>二、實腳膝蓋不可擺動,移位身體不能晃動。</b></span></p><p><span style="font-size: large;"><b>三、虛腳點地不可用力。</b></span></p><p><span style="font-size: large;"><b>四、移位不能高低等等要求。</b></span></p><p><span style="font-size: large;"><b> 該員才知本門太極拳不是那麼容易做到,且只要照規矩練習,兩手麻漲是自然現象,以前學的一點感覺也沒有。到此階段始知,同樣鄭師爺所傳的太極拳,竟有如此天壤之別,因此再次提醒「師承」是非常、非常重要的!</b></span></p><p><a class="cz3goc BmP5tf" data-ved="2ahUKEwjfjfKZ5JGEAxVmm68BHQtWDrMQFnoECBcQAQ" href="https://www.google.com/url?q=https://idiom.wlps.kl.edu.tw/8379&sa=U&sqi=2&ved=2ahUKEwjfjfKZ5JGEAxVmm68BHQtWDrMQFnoECBcQAQ&usg=AOvVaw0mkGgEGvJNa39iFUw9RuRI" role="presentation" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0.1); -webkit-text-size-adjust: 130%; color: #c58af9; display: block; font-family: -apple-system, sans-serif; font-size: 18.199999px; outline: 0px; padding: 15.6px 16px; text-decoration: none;"></a><span style="font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XlQLH4tCxyg" width="320" youtube-src-id="XlQLH4tCxyg"></iframe></b></span></div><span style="font-size: large;"><b><br /></b></span><p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-8756845564564644212024-02-02T21:15:00.000-08:002024-02-03T22:24:28.469-08:00在練拳架、推手、劍式、發勁,只要外形動太多,就不符合本門三純的太極拳!<p> <span style="font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/oUA3adxc6wo" width="320" youtube-src-id="oUA3adxc6wo"></iframe></b></span></div><b><span style="font-size: large;"> 先師在2010年「神龍山莊落成十週年慶」的特刊封面,標題「形不變炁變,形不動炁動」對本門「純道家、純先天、純炁功」詮釋非常清楚。上課時,也不斷告誡我們在練拳架、推手、大履、劍式、發勁,只要外形動太多,就不符合本門三純的太極拳,也會示範「形不變炁變」的發勁,讓大家分清左家太極拳獨特的地方!</span></b><p></p><p><b><span style="font-size: large;"> 最近有人分享以蹲下接勁再發人影片,但外形改變,只有依靠手的力道,展現無比的強勁力道,與先師前述「形不變炁變,形不動炁動」走不同路線!</span></b></p><p><b><span style="font-size: large;"> 為印證左家功法「起落鑽翻」不動外形能發勁,特錄製本影片,分別以下蹲及遵守規矩的不同發勁,證明下蹲用了本錢比較費力,後者只是「炁」到而已,看似不怎麼樣,但輕易發人且完全不累!</span></b></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-230449457060095282024-01-26T06:03:00.000-08:002024-01-29T05:30:38.951-08:00練拳八年心得分享再重複聽課,發現自己的錯誤習慣,讓我更確定一定要來上課!<p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 24px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px;"><br /></p><p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span face="PingFangTC-Semibold" style="font-size: 24px; font-weight: bold;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqYQ41mKhHY71vEsyhoOJUNnt2FXU-V7khlMYxPLHFgL0CE9ACo3wYqjYj913HeIkc_CB4k5xBxKiPTyM_vCrfJTzfbzeVWntLi3nxlWOXOZN3OlAkoo2xMZToBBEBRzBGJL9YjZ41vH2nMMdi-Srh3-vwDY1M4uHXjrRok-8HGpAYwjKmuj6iiNL_RHs/s1477/IMG_0633.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1477" data-original-width="1108" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqYQ41mKhHY71vEsyhoOJUNnt2FXU-V7khlMYxPLHFgL0CE9ACo3wYqjYj913HeIkc_CB4k5xBxKiPTyM_vCrfJTzfbzeVWntLi3nxlWOXOZN3OlAkoo2xMZToBBEBRzBGJL9YjZ41vH2nMMdi-Srh3-vwDY1M4uHXjrRok-8HGpAYwjKmuj6iiNL_RHs/s320/IMG_0633.jpeg" width="240" /></a></div> <span style="font-size: large;"><b> 台中班馮秋智</b></span><p></p>
<p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px;"><span style="font-size: large;"><b><span face="TimesNewRomanPS-BoldMT">2015</span><span face="PingFangTC-Semibold">年開始「道家傳統太極拳」,一年後心得:</span></b></span></p><p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px;"><span face="PingFangTC-Semibold" style="font-size: large;"><b>一、比較不會因為緊張而胃痛、頭痛</b></span></p><p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px;"><span face="PingFangTC-Semibold" style="font-size: large;"><b>二、蕁痲疹再犯的頻率也減少很多,</b></span></p><p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px;"><span face="PingFangTC-Semibold" style="font-size: large;"><b>三、皮膚在運動完後較容易上粧。</b></span></p><p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 16px;"><span face="PingFangTC-Semibold" style="font-size: large;"><b>四、爬樓梯比較不喘。</b></span></p><p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><b><span face="PingFangTC-Regular"><span>覺得身體</span></span><span face="PingFangTC-Semibold">細緻的變化,學拳時間的累積,非常值得。 </span></b></span></p><p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><b><span face="TimesNewRomanPS-BoldMT">8</span><span face="PingFangTC-Semibold">年後</span><span face="TimesNewRomanPS-BoldMT">2023</span><span face="PingFangTC-Semibold">年心得:</span></b></span></p>
<p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><b><span face="PingFangTC-Semibold">一、在學習的過程中,挫敗是很常有的心情,有檢討自己,我覺得是因為我真的比較沒有天份</span><span face="TimesNewRomanPS-BoldMT">+</span><span face="PingFangTC-Semibold">沒有投入很多時間,也沒參加內功班的課程。</span></b></span></p>
<p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span face="PingFangTC-Semibold" style="font-size: large;"><b>二、我看到比我晚上課的同學都比我厲害,而且在每次老師循環教學時,我還是很常被點名姿勢不正確。雖然挫敗感很常有。</b></span></p>
<p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><b><span face="PingFangTC-Semibold">三、身體的變化又很真實,頭痛、胃痛、感冒</span><span face="TimesNewRomanPS-BoldMT">..</span><span face="PingFangTC-Semibold">等在這幾年真得很少,以前洗頭完畢,如頭髮沒有吹乾,就會有頭痛後遺症,現在即使,頭髮稍微乾一些,都不會有頭痛問題。</span></b></span></p><p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><b><span face="PingFangTC-Semibold">五、疫情期間,全辦公室同仁都染疫,我是到很後段才確診,而且症狀很輕,馬上恢復正常,表示身體狀況真得還好。</span></b></span></p>
<p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><b><span face="PingFangTC-Semibold">六、以前會有站時會有浮浮的感覺</span><span face="TimesNewRomanPS-BoldMT">(</span><span face="PingFangTC-Semibold">不耐站</span><span face="TimesNewRomanPS-BoldMT">)</span><span face="PingFangTC-Semibold">,但近</span><span face="TimesNewRomanPS-BoldMT">2</span><span face="PingFangTC-Semibold">年這種情況也比較沒有了。</span></b></span></p>
<p style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-size: large;"><b><span face="PingFangTC-Semibold">七、我告訴自己,如果自己有感到更好,而且給自己</span><span face="TimesNewRomanPS-BoldMT">2</span><span face="PingFangTC-Semibold">小時學習太極拳對身體是好的事、是對的事,為何要放棄呢</span><span><span face="TimesNewRomanPS-BoldMT">?</span></span><span face="PingFangTC-Semibold">因此,我仍繼續學習。</span></b></span></p>
<p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span face="PingFangTC-Semibold" style="font-size: large;"><b>八、在每次循環教導每一式時,又發現自己的錯誤或不對的習慣,這讓我更確定一定要來上課,真的才會有好的習慣及累積進步。</b></span></p>
<p style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span face="PingFangTC-Semibold" style="font-size: large;"><b>九、因為繼續的學習,在老師循環教學中,我的姿勢也在老師的調整,師母的提點,師兄姐的提醒下,總是多學一次好像也多熟稔一次,也慢慢在体會盡量不要動手,用身体旋的感知,我也希望自己能夠越來越好。</b></span></p>
<p><span face="PingFangTC-Semibold" style="font-size: large;"><b>結語:除了今天和大家分享心得之外,也在這裡謝謝老師及師母的教導,也謝謝班上的師兄師姐不管是太極拳或推手不厭其煩的告訴我我的問題,雖然我不是可以改得很快也沒有改得很好,但我都會感謝在心!</b></span></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-81347426731400915542024-01-19T06:04:00.000-08:002024-01-19T20:29:05.546-08:00113/0116科博館班發勁一定要遵守「不動手」的原則<p></p><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQpnXiG8mv4YYGljWtjuNxFcRgdpKwzB_cPZdJTgEbN9sxCo3zeke7NI8Tk2Y5T6m0dygtjK2n2F75ebaEdXYlF3xIiJlUQH2OVOgqF_3KGyfV07INZ3FVdJY0apWCM5y36codZoH7meF4b39aisdtm2i3iM9o-wqq38BUFh1WOnQjDKa7yTEZwFalIlQ/s1856/IMG_1405.jpeg" style="font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1856" data-original-width="1170" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQpnXiG8mv4YYGljWtjuNxFcRgdpKwzB_cPZdJTgEbN9sxCo3zeke7NI8Tk2Y5T6m0dygtjK2n2F75ebaEdXYlF3xIiJlUQH2OVOgqF_3KGyfV07INZ3FVdJY0apWCM5y36codZoH7meF4b39aisdtm2i3iM9o-wqq38BUFh1WOnQjDKa7yTEZwFalIlQ/s320/IMG_1405.jpeg" width="202" /></a></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b> 大家學習拳架、劍式、推手課程一輪之後,一定會安排互相玩「發勁」,以驗證所學有無問題。如果沒有改掉動腕關、手肘、肩膀習慣,一定會習慣用手推人,被推者會有知覺,先做準備,以致無法順利將對方拔根。如嚴守「不動手」的要求,發勁則是非常容易!<div class="separator" style="clear: both; text-align: center;"><br /></div><br /></b></span></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzFwakvf2OGrZycclHGwA0ITFa3sBfhRF0yveOJU6ABJCBSdP8yPV36ro8qEhUAPl4l4V0zHknEyy0sgi9SGw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /> <p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-36190291503626127752024-01-16T06:01:00.000-08:002024-01-20T04:44:51.875-08:00112年台中班年度聚餐<p></p><div class="separator" style="clear: both; text-align: center;"><div style="text-align: left;"><b><span style="font-size: large;"> 由於疫情影響,台中班年終聚餐延了二年,終於在1月15日於北屯「柴火」餐廳舉辦,大家經過二年的努力,氣色比以前進步許多,也顯得年輕,表示每星期一晚上,放棄其他娛樂,專心在「道家傳統太極拳」的學習,對身體健康是非常好的投資回報!</span></b></div><div class="separator" style="clear: both; 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text-align: center;"><span style="font-size: large;"><b><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; text-align: left;">癸卯年竹南班年終</span>餐敘</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSZC7iOOKkkYY27pO718UgInT-0eBR8ojwtPg4ErkdBfAvc3DBISl8auVsQonvOfwlaMbwWD50thZSZrw_dT-1-W_RhBYdmIG65QdlgcGq7PlOOnVeGnXDK5dMm9weHmfZX1ke8j1JgkK1eLBoGIQxOZVy5Q0s8RcaNDiBil8yogeXWHwIQAXOJcF51Xc/s1478/IMG_0599.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1108" data-original-width="1478" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSZC7iOOKkkYY27pO718UgInT-0eBR8ojwtPg4ErkdBfAvc3DBISl8auVsQonvOfwlaMbwWD50thZSZrw_dT-1-W_RhBYdmIG65QdlgcGq7PlOOnVeGnXDK5dMm9weHmfZX1ke8j1JgkK1eLBoGIQxOZVy5Q0s8RcaNDiBil8yogeXWHwIQAXOJcF51Xc/s320/IMG_0599.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj33mKwwBOxD6dkDCQQCwakeS80KDJwS8tz_ys1rLRup5_q92ELt4V4Xa3MDYTW3BnwliR9qM-HmZjhHuR27vkdE0RRXjwAr5b_J0r80nSY8uOrkoaJ3szAT3p20h3A9-BjVFBJkNG4_AwGPQJyUgaKw5cUi2iGsRsSp64iN4s7dFuHPKewRM0YybrL9T4/s1477/IMG_0600.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1108" data-original-width="1477" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj33mKwwBOxD6dkDCQQCwakeS80KDJwS8tz_ys1rLRup5_q92ELt4V4Xa3MDYTW3BnwliR9qM-HmZjhHuR27vkdE0RRXjwAr5b_J0r80nSY8uOrkoaJ3szAT3p20h3A9-BjVFBJkNG4_AwGPQJyUgaKw5cUi2iGsRsSp64iN4s7dFuHPKewRM0YybrL9T4/s320/IMG_0600.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjkyyFhpHYb0TvpT_Ja1UARzuHmlPwq9xgExyIwnlzUybpoY5zt_tNk0SrZUzSlMR6RbH2Ff77a6YfEaiP9-Jrv7cOk2ga4RiEBxj6GXSxR5rOKmvZisAHvJMvW_dhsGoH_VOThf0CL9P3N1bMB2cVb5JSR04O_Kf9IT5GzBK_4SEkQWRpMc9WFGRtFjA/s1477/IMG_0601.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1108" data-original-width="1477" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjkyyFhpHYb0TvpT_Ja1UARzuHmlPwq9xgExyIwnlzUybpoY5zt_tNk0SrZUzSlMR6RbH2Ff77a6YfEaiP9-Jrv7cOk2ga4RiEBxj6GXSxR5rOKmvZisAHvJMvW_dhsGoH_VOThf0CL9P3N1bMB2cVb5JSR04O_Kf9IT5GzBK_4SEkQWRpMc9WFGRtFjA/s320/IMG_0601.jpeg" width="320" /></a></div><br /> <p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-63362960397693850982024-01-09T06:47:00.000-08:002024-01-10T04:23:07.101-08:00練習「提放勁」時,被發者會莫名其妙離地,覺得非常好玩!<p> <span style="font-size: large;"><b>本門太極拳自左祖師萊蓬、張欽霖祖師、鄭曼青師爺、吳國忠先師一脈相傳,都是在練「純炁功太極拳」,因此在學習過程,不會強調肌肉的強壯也沒有所謂身體任何部位伸展,只是不斷強調如何「不動手」,才能完全詮釋「不動聲色」的以「炁」練拳。因此在練習「提放勁」時,被發者會莫名其妙離地,覺得非常好玩的!</b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Ge0gS2d9Rh8" width="320" youtube-src-id="Ge0gS2d9Rh8"></iframe></div><br /><p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-76764474101240556072024-01-08T06:01:00.000-08:002024-01-08T06:05:04.148-08:00發勁者不可靠身體的移位將對方撞開,需仍站在原地!<p> <span style="font-size: large;"><b>發勁不是把對方推開,而是將目標拔根雙腳離地,且發勁者不可靠身體的移位將對方撞開,這是典型靠本錢發勁,需遵守仍站在原地,以防被對手順手拉一把!</b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/RiEBijtBReQ" width="320" youtube-src-id="RiEBijtBReQ"></iframe></div><br /><p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-56219384195456391452024-01-06T04:53:00.000-08:002024-01-06T04:59:59.699-08:00摟膝拗步由實腳軸心旋轉發勁!<p><span style="font-size: large;"><b> 最近有人分享同門師兄「摟膝拗步」發勁的影片,看出他兩腳之間距離過遠,</b></span><b><span style="font-size: large;">正如先師以前在三清閣上課說的「後腳不要離前腳太遠,離太遠手容易出力,那是外家拳打法,只要半個腳掌就可以!」結果發勁雖然把對方推開,明顯用上半身力量!</span></b></p><p><b><span style="font-size: large;"> 本影片告知「摟膝拗步」發勁,需遵守實腳「由下而上」的旋轉,帶動實手將對手拔根離地而起!</span></b></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/gDIPQt6swAE" width="320" youtube-src-id="gDIPQt6swAE"></iframe></b></span></div><span style="font-size: large;"><b><br /></b></span><p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-13932197362166115602024-01-03T23:32:00.000-08:002024-01-08T06:15:31.851-08:00112/12/28澳洲針灸師馬克先生,好奇之下也體驗被發勁的感覺!<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Pw--DIaNB8Y" width="320" youtube-src-id="Pw--DIaNB8Y"></iframe></div><br /> <b><span style="font-size: large;">澳洲師兄來台灣旅遊,其中景點有安排在新竹北埔、城隍廟,遠道來訪客人,一定要見個面敘舊。用餐後,難免會上手玩玩。隨同旅遊的澳洲針灸師馬克先生,好奇之下,很有禮貌表示也想體驗發勁的感覺,難得拍下這些影片,留作紀念!<br /></span></b><p></p><b><span style="font-size: large;"><br /><br /></span></b><p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-85941740893442725222023-12-27T04:43:00.000-08:002023-12-27T04:43:25.405-08:00112/12/26科博館班有沒有進步,不是自己說了算,必須經測試!<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/DcgiK5QpDCY" width="320" youtube-src-id="DcgiK5QpDCY"></iframe></div><br /><span style="font-size: large;"><b> 112/12/23發表「公館班為何有感覺的練習,完全沒有『炁感』」文章後,有學員問「沒有感覺的練法如何知道自己有沒有進步?」這是學習「純道家太極拳」的罩門,因為自小到大所有學習過程,都是求感覺,以證明有無進步。但本門卻要求「似有似無」的學習,這種沒有感覺的思維,把許多愛好者擊敗,能耐心學習者少之又少!</b></span><div><span style="font-size: large;"><b> 為加強學習者的信心,在部落格許多文章,都建議大家排除萬難來上課,即使再忙,課堂上到一半也要儘量趕上,建立「純道家太極拳」「有則執著,無則落空」的拳理。</b></span></div><div><span style="font-size: large;"><b> 藉由本影片示範,瞭解「練對與錯」的差別外,而最主想要證明自己有沒有進步,不是自己說了算,必須經測試,由別人告知,且「炁」的長遠也能證明有無進步!</b></span><p></p></div>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-71830418801065832182023-12-24T06:14:00.000-08:002023-12-24T06:23:57.074-08:00112/12/23公館班為何有感覺的練習,完全沒有「炁感」,而幾乎沒有動作的練習卻「炁感強」?<p><span style="font-size: large;"><b> 最近課程講解「橐籥功」強調「有力不出力」,尤其腕關出一點點力都不可,有學員反應「非常難」。告知秘方就是「腦筋不可用力」只是「微微的雙手略轉」,然後請兩人一組練習,未練習者手放在練習者「膻中」前約一個手掌長度,感應有無溫溫的熱氣「一進一出」。</b></span></p><p><span style="font-size: large;"><b> 為測試有無走對「純炁功」路線,分別做兩個動作:</b></span></p><p><span style="font-size: large;"><b>一、練習者很有感覺的腕關出力且雙手以拉開方式練習,結果未練習者的手一點熱氣也沒有。</b></span></p><p><span style="font-size: large;"><b>二、</b><b>練習者沒有感覺的腕關幾乎沒動練習,雙手保持原狀,結果未練習者的手會有「一進一出」的熱氣。</b></span></p><p><span style="font-size: large;"><b> 練演完後,學員都感到驚奇,為何有感覺的練習,完全沒有「炁感」。而幾乎沒有動作的練習卻「炁感強」?這就是學習「純道家太極拳」的思維要走「反」的路徑原因。因為「炁」是無色、無味、無形,只能在「似有似無」的狀態練習,多一點不行,少一些也不可以,走「中庸」之道,才能練到「形不變炁變」的境界!</b></span></p><p><span style="font-size: large;"><b> 由於是「似有似無」的「道家」思維,學習路徑不容易掌握,因此建議一定要來上課,略有走偏,馬上在課堂上會被發現,然後改正,如認為可在家「閉門苦練」,只會「自我感覺良好」愈練愈用力,走</b><b>偏,練出一身外家拳好功夫!</b><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/6JYyW0XcmHg" width="320" youtube-src-id="6JYyW0XcmHg"></iframe></b></span></div><p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-62194906012335167662023-12-18T06:17:00.000-08:002023-12-29T06:22:39.034-08:00113月1月11日竹南班招開新班訊息<div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b>通知:原定1/04開新班延至1/11</b></span></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XlQLH4tCxyg" width="320" youtube-src-id="XlQLH4tCxyg"></iframe></div><div class="MsoNormal" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><b style="color: #ff00fe;"><span style="font-size: large;">對新冠狀病毒再次來襲會產生恐懼嗎?</span></b></div><div class="MsoNormal" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><p style="font-family: -webkit-standard;"><span style="color: #ff00fe; font-size: large;"><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span>想延年益壽不老春、提升免疫力、預防失智嗎?</span></b></span></p></span></div><div class="MsoNormal" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><span><b><span style="color: #ff00fe;">有生活壓力產生焦慮、肩膀腰背</span></b><b><span style="color: #ff00fe;">酸</span></b><b><span style="color: #ff00fe;">痛、運動舊傷、睡不好、心悸、耳鳴</span></b><b><span style="color: #ff00fe;">、</span></b><b><span style="color: #ff00fe;">手腳冰冷、富貴手、白內障</span></b><b><span style="color: #ff00fe;">、</span></b><b><span style="color: #ff00fe;">乾眼症</span></b></span><b><span style="color: #ff00fe;">、板機手</span></b><b><span style="color: #ff00fe;">等問題嗎?</span></b></span></div><div class="MsoNormal" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><b><span>歡迎加入竹南預防醫學「不動手的純炁功」太極養生班</span></b></span></div><div class="MsoNormal" style="background-color: white; font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><b><span>課程如下:</span></b></span></div><div class="MsoNormal" style="background-color: white; background: repeat white; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><span style="font-size: large;"><span><b><span>一、</span></b></span><b><span>以道家太極拳為主幹、加易筋經、八段錦、五禽戲、養身二十四法為輔,練不動手的「太極運動十三式」。</span></b></span></div><div class="MsoNormal" style="background-color: white; background: repeat white; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><span style="font-size: large;"><b><span>二、基礎內功:</span></b><span face="arial, sans-serif" lang=""><span></span></span></span></div><div class="MsoNormal" style="background-color: white; background: repeat white; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><span style="font-size: large;"><b><span face="arial, sans-serif" lang=""> 教導如何</span></b><b><span>五心相通、湧泉貼地炁有根、落胯基本功、幫助通督脈練成河車倒運、養成龜習大法,達增強免疫力及延年益壽!</span></b></span></div><div class="MsoNormal" style="background-color: white; background: repeat white; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><span style="font-size: large;"><span><b><span>三、</span></b></span><span><b><span>確實執行鄭曼青師爺強調「太極拳不動手,動手非太極」的「道家傳統太極拳三十七式」。</span></b></span></span></div><div class="MsoNormal" style="background-color: white; background: repeat white; font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt;"><b style="font-family: "times new roman";"><span style="font-size: large;"><span>四、</span><span>開課地點:</span><span>苗栗縣竹南鎮大厝里活動中心〈大厝里真如路</span><span lang="" style="font-family: "times new roman", serif;">560</span><span>號〉</span></span></b></div><div class="MsoNormal" style="background-color: white; background: repeat white; line-height: 26pt;"><div style="line-height: 26pt; margin: 0cm;"><div style="margin: 0cm;"><span style="font-size: large;"><b><span style="font-family: "times new roman";">五、開課時間:</span><span face="arial, sans-serif" lang="">113</span><span><span face="arial, tahoma, helvetica, freesans, sans-serif">年01</span></span><span style="font-family: "times new roman";">月</span><span>11</span></b></span><b><span style="font-size: large;"><span style="font-family: "times new roman";">日〈星期四〉晚上</span><span face="arial, sans-serif" lang="">7</span><span style="font-family: "times new roman";">點</span><span style="font-family: "times new roman";">至</span><span face="arial, sans-serif" lang=""> 9</span><span style="font-family: "times new roman";">點</span><span style="font-family: "times new roman", serif;"> </span></span></b></div><div style="font-family: "times new roman"; line-height: 26pt; margin: 0cm;"><span style="font-size: large;"><b><span>六、課</span><span face="arial, sans-serif" lang=""> </span><span>程</span><span face="arial, sans-serif" lang=""> </span><span>期</span><span face="arial, sans-serif" lang=""> </span><span>別:十二週一期〈</span><span face="arial, sans-serif" lang=""> </span><span>每週四授課〉</span><span lang="" style="font-family: "times new roman", serif;"><span></span></span></b></span></div><div style="font-family: "times new roman";"><span style="font-size: large;"><b><span>七、聯絡電話:</span></b><b><span><span lang="" style="font-family: "times new roman", serif;"> </span></span><span>謝老師</span><span lang="" style="font-family: "times new roman", serif;">0910565519</span></b></span></div></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span style="font-size: large;"><b style="font-family: "times new roman";"><span><span face="arial, sans-serif">八、</span></span><span face="arial, sans-serif" lang=""><span> </span></span></b><b><span>部落格</span><span face="arial, sans-serif" lang=""><span> </span><a href="http://taichibiau.blogspot.tw/" target="_blank">http://taichibiau.blogspot.tw/</a></span></b></span></div></div>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-24559985834567893232023-11-18T03:55:00.000-08:002023-11-18T04:59:03.447-08:00練「橐籥功」有人強調「膂」的開合,表示此有感覺,進步甚多!<div style="text-align: justify;"><span style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;"><span style="font-size: large;"><b><span> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwt3AUSToyPe9BU1C292a-0wiHUAl4FsPJFYluITZ8WwBAdZXWhewg_OtuwQlny9jcNK90neTjmtqLw3wZ8pZe1KjB9oTyl5Pd7pEIRSPEhHkvv20Nv9FrSaNqHGGwBntfx4pGsAc2nheu69GonOVmLhr0sWwhJNXBxNfjGlmJkzpGPBSxnmU0UHFV9SM/s1902/8EF6E8B4-0664-4552-BF55-783BA7B94963.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1902" data-original-width="878" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwt3AUSToyPe9BU1C292a-0wiHUAl4FsPJFYluITZ8WwBAdZXWhewg_OtuwQlny9jcNK90neTjmtqLw3wZ8pZe1KjB9oTyl5Pd7pEIRSPEhHkvv20Nv9FrSaNqHGGwBntfx4pGsAc2nheu69GonOVmLhr0sWwhJNXBxNfjGlmJkzpGPBSxnmU0UHFV9SM/s320/8EF6E8B4-0664-4552-BF55-783BA7B94963.jpeg" width="148" /></a></div><br /><div class="separator" style="clear: both; text-align: justify;"><b style="text-align: left;"><span> 最近有幾位很少跟我練拳的同學,在討論</span></b><b style="text-align: left;"><span>練「橐籥功」時,一直強調「膂」的開合,表示此練法才有感覺,進步甚多!而我教學著重的任督二脈的開合,練起來沒感覺且原地踏步沒進步,為驗証兩者差別,請他們輕摸我的任脈,做兩者的動作,並進行發勁,以釐清思路,結果任督開合的發勁完全沒有感覺,「膂」的開合知道來勁有辦法抵抗!</span></b></div></span></b></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;"><span><b><span> 我們學習的「道家傳統太極拳」創辦人鄭曼青師爺,被尊稱</span></b></span></span><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;"><span>「詩、書、畫、醫、太極拳」五絕老人,是在這些領域有獨到之處。其中太極拳功夫能與高大外國人實戰,</span></b><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;"><span>更讓太極拳風行,其中</span></b><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;"><span>說:</span></b><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;"><span>本門太極拳外形練拳架、推手、大履等,最後只剩『橐籥功』」,因此針對本功法需多加練習。 </span></b></span></div><div style="text-align: justify;"><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;"><span style="font-size: large;"><span> 「</span>橐籥功」出自老子道德經第五章:「天地之間,其猶橐籥乎?虛而不屈,動而愈出。」橐籥是冶鐵的風箱,早期是用腳踩,後來演變成手拉,在一推一拉之間,讓火生生不息。故習本功法需練任督二脈前後移位,讓炁的「中脈」前後開合,達前陰後陽一進一出,符合道家養身目的。</span></b></div><div style="text-align: justify;"><span style="font-size: large;"><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;"> </b><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;">「中脈」前後開合屬於動態的活動,優於佛教、道教、密宗各派的以靜坐</b><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;">追求</b><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;">「中脈」達永生目的,</b><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;">因靜坐是想出來的炁,沒有武術功能且容易走火入魔,故本門總和的「橐籥功」需珍惜好好練習!</b></span></div><div style="text-align: justify;"><span style="font-size: large;"><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;"> 本功法非常簡單只是練任督二脈的前後開合,但觀念錯誤容易練成「膂」的開合,形成左右捲開,任督二脈不會前後移位,當然中脈始終維持原狀,最後只是練</b><b style="caret-color: rgb(51, 51, 51); text-align: left; text-indent: 28px;">成肩膀與膂一起的肌肉動,與中脈前後開合走完全相反路線,如沒有人指正錯誤,練一輩子,也只是外家功夫,進不了「純炁功太極拳」的境界,當然無法以「炁」將對手拔根離地三步之遠!</b></span></div><div style="text-align: justify;"><br /></div>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-68288800193657155012023-10-27T07:03:00.010-07:002023-10-27T07:30:08.165-07:00練太極拳有力不出力,連有想用力的念頭都不可以!<p><span style="font-size: large;"><b> 有人學習本門太極拳,追求外形熟練,且每日練好幾趟!但不知在拳理追求,因此即使苦練,甚至外外出旅遊也不停止,唯數年下來都沒什麼進步,也無法發勁,以致怪罪本門太極拳與其它門派沒有兩樣!</b></span></p><p><span style="font-size: large;"><b> 原因就是在心態的問題,因為在學習中,心存我已經會了,對上課中要求不動手、不高低、心態要謙虛等等的要求,都無法接受,故多年來始終無法更上一層。</b></span></p><p><span style="font-size: large;"><b> 而本門太極拳主要精髓就是「改錯拳」,不是在動作熟練,而是將以往熟練的動「手」習慣改掉。如腕關、手肘、肩膀出力轉由「河車倒運」能量,因此「有想用力」的念頭都不可以,「發脾氣」、「驕傲」、「憤怒」須徹底根除,也就是不可「太自我」,聽聞之下,覺得不可能,但經由不斷改錯的累積,加上上課文課的灌輸,會慢慢養成「有力不出力」,對「炁」的領域知道完全沒有動外形,</b><b>到此境界,看別人寫文章、練拳、發勁很自然就會知道,對「左家純炁功太極拳」有沒有走對,如果有緣份,碰到面指點迷津,如沒有,則錯失良機,讓喜歡太極拳的一生走向「用力」的途徑!</b></span></p><p><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYo0w9xvfHBvcMxi9I0UqYPzgyEOebnk63temJ1EkUB6XfHUIDS2OLomBF8Qb12BLeaX7VJbthqGl9URbOcjM_v9-FzRvoXW-1PFOp19romYmEJf9OFFXkMJbCVKzoFy7rsZ6I_nmzqnxZPgs_yhSSdV-aW5VtzopR4eY20Q6_bByV3_xisENC_860l1Y/s2048/P1010983.JPG" style="font-weight: bold; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYo0w9xvfHBvcMxi9I0UqYPzgyEOebnk63temJ1EkUB6XfHUIDS2OLomBF8Qb12BLeaX7VJbthqGl9URbOcjM_v9-FzRvoXW-1PFOp19romYmEJf9OFFXkMJbCVKzoFy7rsZ6I_nmzqnxZPgs_yhSSdV-aW5VtzopR4eY20Q6_bByV3_xisENC_860l1Y/s320/P1010983.JPG" width="320" /></a></span></p><p><br /></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-76148972099818741452023-10-09T06:03:00.005-07:002023-10-09T18:44:06.126-07:00絕對要遵守不動手、由內而外、由下而上的規矩,才能詮釋左家的功能!<p><b><span style="font-size: large;"> </span></b></p><p><b><span style="font-size: large;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/6JYyW0XcmHg" width="320" youtube-src-id="6JYyW0XcmHg"></iframe></span></b></div><b><span style="font-size: large;"><br /></span></b><p></p><p><b><span style="font-size: large;"> 鄭曼青師爺在抗日戰爭時期,以瘦小身材將高大</span></b><b><span style="font-size: large;">英國、美國軍人拔根離地。</span></b><b><span style="font-size: large;">吳國忠先師與日本自衛隊擒拿、柔道、劍道高手較量贏得勝利,靠的就是一脈相傳的「左家內功」,這是渾身是手手非手,無法從外表看出來的!</span></b></p><p><b><span style="font-size: large;"> 有些沒有練過「左家內功」,為了襯托自己的太極拳功力,模仿鄭師爺的絕活,會叫學生配合演出,以致有所謂的「凌空勁」表演!</span></b></p><p><b><span style="font-size: large;"> 先師因急著趕建「神龍山莊」得了猛爆性肝炎,</span></b><b><span style="font-size: large;">之後</span></b><b><span style="font-size: large;">在西元2008年更延伸嚴重的病變,走路需由師母在旁牽著,無法正常使力,恰好</span></b><b><span style="font-size: large;">在馬來西亞發表套書,由於需表演發勁,悟出「形不變炁變」道理,以「純炁功」發了馬來西亞黃世本師兄及印尼師兄吳奇才兩位師兄,這個絕活絕對要遵守「不動手」、「由內而外」、「由下而上」的規矩,才能詮釋它的功能,自此先師功夫更上一層!</span></b></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-37471442018956894512023-10-07T05:40:00.015-07:002023-10-10T06:33:14.880-07:00112/10/07公館班受今天舉行年終聚餐,新學員氣色佳,因為每天有練外上課態度非常好!<div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"> </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large; text-align: left;"><b> 受疫情影響,</b></span><span style="font-size: large;"><span style="text-align: left;"><b>公館班今天才舉行年終聚餐,</b></span><span style="text-align: left;"><b>聚會前先行到造橋參訪學員「雄雄」監工興建的「萬緣寺」,</b></span><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="background-color: white; color: #050505; text-align: left; white-space-collapse: preserve;"><span><b>新建大雄寶殿,屋瓦是用日式蓋的,</b></span></span><b style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; text-align: left; white-space-collapse: preserve;">非常漂亮、莊嚴,大家合影留念。餐點雖是</b><b style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; text-align: left; white-space-collapse: preserve;">素食,但完全看不出來,甚至比</b><b style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; text-align: left; white-space-collapse: preserve;">一般葷食更棒!</b></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-size: large;"><b style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; text-align: left; white-space-collapse: preserve;"> 用餐時,有一位新學員氣色非常好,跟一年前病懨懨判若兩人。我說她一定每天有練,因為除氣色佳外上課態度非常好,不會心存懷疑!結果其他學員問「是否如此?」她說「每天早晚都練一趟,這是必修的功課,不是嗎?」難怪比起一年前完全變一個人。其他的人聽到都非常的慚愧,因為大部分是練ㄧ天休息好幾天,希望大家以她為榜樣,為自己身體加油!</b></span></div><div class="separator" style="clear: both; text-align: justify;"><p style="text-align: left;"></p><p style="text-align: left;"><b style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: x-large; white-space-collapse: preserve;"></b></p></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5FGTOMPu43VwVT5Mc9E7QbVj9gqCH9D93pC5BQgISdtVQ83neD5b0M4He5UBaV0n4NkDXPe_KY2i_hT0r06a7C_KgzWzVxlBxYI__yxgl96ITXWCAqBFZ_vyZrA7JBBGHI2cEzG6QY6njWCmVJ6BL4hU53lK4HNdksekjY9xhxoWdeoQBC4r2Ymrgxdg/s2364/IMG_1225.jpeg" style="clear: left; 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margin-right: 1em; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP7qnr67BzNgO6i2E56mdvKQZq5XojdrkBG7T5zrUhHuRZJbV9ccNNt4pncYE7fj_jPBj1x762lGhdEqiXdII569Pw8ZxhFHsPMjB07Hfj3-f9vzaNnUi7VxK2xyBj8mfzr0wozrfSziZnFoi11uzBi6408xZ4GfXgkfhIW1e98Ew7MleadKxCWm83nTc/s320/IMG_1231.jpeg" width="240" /></a></p><p><br /></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-89113669583603066162023-09-25T00:09:00.005-07:002023-10-05T02:26:40.506-07:00靠山功配合左家內功威力更強!<p><b><span style="font-size: large;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/TBmO1BZ9Rc4" width="320" youtube-src-id="TBmO1BZ9Rc4"></iframe></span></b></div><span style="font-size: large;"><b><span><br /> </span>靠山功是藉由自己湧泉的力量往後推,同時幫別人練靠山功也是借腳底力量,如同發勁,不是用手用力推。如果練習時由背部猛力往後撞,容易受傷且會引起恐懼,續練的慾望會降低!</b></span><div><span style="font-size: large;"><b> 而正確練靠山功能幫助早日達河車倒運,但再怎麼努力,都不如練過「左家內功」的幫忙,練完,被推著會全身舒暢,有如洗一趟三溫暖一般。</b></span></div><div><span style="font-size: large;"><b> 本影片看出如帶內功幫忙推,身形不變,威力是一波比一波強!</b></span></div><span style="font-size: large;"><b><br /> </b></span><p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-8733645479846451212023-09-23T21:43:00.005-07:002023-09-23T21:44:57.545-07:00練拳過程如有氣喘,練完出大汗都不是好現象!」<p><span style="font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaoFEPWM1M-9AbnDX1LRbJstojSEvkC8gDfBulqNhwhlfG3XvVKpOHM5aVfp-2DjzwgY9Hh3joutBrmlNB35CH4DNOsG73n8Tsn3GekdUsX2lRP9hSHIUDHB9Ul5LfE6xoqIrbItJDzS08C2XqgOrkSQQL8q_8lmk_j45b8qrG9amAk0WuzyoUdOXMiSw/s2040/IMG_0212.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2040" data-original-width="1530" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaoFEPWM1M-9AbnDX1LRbJstojSEvkC8gDfBulqNhwhlfG3XvVKpOHM5aVfp-2DjzwgY9Hh3joutBrmlNB35CH4DNOsG73n8Tsn3GekdUsX2lRP9hSHIUDHB9Ul5LfE6xoqIrbItJDzS08C2XqgOrkSQQL8q_8lmk_j45b8qrG9amAk0WuzyoUdOXMiSw/s320/IMG_0212.jpeg" width="240" /></a></b></span></div><span style="font-size: large;"><b><br /> 每星期二、三早上七點都會在台中「三分舖公園」練拳,抵達前有一位拳友已在場地練別門的太極拳,有次剛好他練完,滿身大汗且很喘,順勢問他「練的是什麼門派?」他回稱「是向一位中、西醫師學的亞運比賽<span face="新細明體" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(52, 52, 52); color: #343434; letter-spacing: 1px;">四十二式太極拳!」並表示「原先身體狀況不佳,練了一陣子之後,改善許多,因此每天都會練一趟再去上班!」</span></b></span><p></p><p><span style="font-size: large;"><b><span face="新細明體" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(52, 52, 52); color: #343434; letter-spacing: 1px;"> 我告知「練太極拳有改善身體的問題,但如果不得法,會有許多副作用,像膝蓋不舒服,引發心臟毛病。練太極拳應該整個過程,都緩慢、柔和,氣定神閒盤完拳架,如果氣喘,表示用力過度。因為在黃帝內經有說『血靜流於肝』因此人都需要休息,達到修身養命目的。所以練拳過程如有氣喘,練完出大汗都不是應該的現象!」</span></b></span></p><p><span style="font-size: large;"><b><span face="新細明體" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(52, 52, 52); color: #343434; letter-spacing: 1px;"> 他聽完表示「可能練拳過程有憋氣,所以會氣喘!」由於門派不同,理念不一樣,非短時間能溝通,因此結束這次的結緣方式!</span></b></span></p><p><span style="font-size: large;"><b><span face="新細明體" style="-webkit-text-size-adjust: auto; background-color: white; caret-color: rgb(52, 52, 52); color: #343434; letter-spacing: 1px;"> 學任何東西,師承最重要。</span></b><strong style="caret-color: rgb(51, 51, 51); color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;">鄭曼青師爺說:「太極拳好學,知錯難,太極拳好練,改錯難。因此,天賦、努力、師承三者,</strong><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="caret-color: rgb(51, 51, 51); color: #333333;"><strong>師承為最,天賦不足勤能補拙,努力不夠只要痛下決心。唯師承是需機緣和靠自己誠心。」目前太多人在學太極拳,也有為數不少的人在教太極拳,但對「平整均勻、不動手、由下而上」 所知有限,對太極拳只是「有人教就好」、「流於表演」、「有練就是會太極拳」,過於簡略詮釋,因此真正好的東西還是要鄭師爺說的「貨賣識家」!</strong></span></span></p><p><span style="font-size: large;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="caret-color: rgb(51, 51, 51); color: #333333;"><strong> </strong></span></span></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-22743510943435982312023-09-15T00:15:00.009-07:002023-10-01T04:46:45.506-07:00112年10月03日元亨太極拳社預防醫學開課訊息!<p><b style="-webkit-text-size-adjust: auto; font-size: x-large; text-size-adjust: auto;"><b style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><span style="font-size: 18pt;"><br /></span></b></b></p><div class="separator" style="clear: both; text-align: center;"><b style="-webkit-text-size-adjust: auto; font-size: x-large; text-size-adjust: auto;"><b style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><span style="font-size: 18pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRz8n7uunVjMN0I8oSb4E2HPQxKGmr5Fb-ljC9768intFGGZKLGK1agAuDQW1bcEyR0q181o79TazaZ2ZgOeLpNFR-6MHulP1XVBxGLJCl0jWOWAGxGrYGeTirverRNSlgDydj3bWb0PElVoJBxOCDK32s6886teAUGsheCZoXBBs-nVLkwunT3Sx1O40/s1894/IMG_9420.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1894" data-original-width="875" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRz8n7uunVjMN0I8oSb4E2HPQxKGmr5Fb-ljC9768intFGGZKLGK1agAuDQW1bcEyR0q181o79TazaZ2ZgOeLpNFR-6MHulP1XVBxGLJCl0jWOWAGxGrYGeTirverRNSlgDydj3bWb0PElVoJBxOCDK32s6886teAUGsheCZoXBBs-nVLkwunT3Sx1O40/s320/IMG_9420.jpeg" width="148" /></a></span></b></b></div><b style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><b style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><span><br /><div class="separator" style="clear: both; text-align: justify;"><b style="-webkit-text-size-adjust: auto; text-align: left; text-size-adjust: auto;"><b style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><span style="font-size: large;"><span><b style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><b style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><span><b style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><b style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><span>想延緩老化嗎?保持</span></b></b></span></b></b>愉快心情嗎?或有中樞神經出問題、生活</span><span>壓力、肩膀酸痛、運動舊傷、睡不好、手腳冰冷等問題嗎?歡迎加入預防醫學的太極養生班課程</span></span></b></b></div></span></b></b><p></p><div style="-webkit-text-size-adjust: auto; line-height: 26pt; margin: 0cm; text-size-adjust: auto;"><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt; margin: 0cm;"><span style="font-size: large;"><b><span>一、養生班研習課程:</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></b></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt; margin: 0cm;"><span style="font-size: large;"><b><span lang="EN-US" style="font-family: "times new roman" , serif;">1</span><span>、以道家太極拳為主幹、加易筋經、八段錦、五禽戲、養身二十四法為輔,再綜合易經之理、內經養生之法、道德經專氣、孟子養氣、莊子心齋坐忘、千金方調氣等內功法。</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></b></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; margin: 0cm 0cm 0.0001pt;"><span style="font-size: large;"><b><span face=""arial" , sans-serif" lang="EN-US">2</span><span>、基礎內功:</span></b></span></div><span style="font-size: large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="-webkit-text-size-adjust: none; caret-color: rgb(51, 51, 51); color: #333333; text-size-adjust: none;"><b><o:p></o:p> </b></span><b style="font-family: arial, tahoma, helvetica, freesans, sans-serif;"><span>如何導引行炁、五心相通、湧泉貼地炁有根、眼神內斂及落胯基本功、幫助通督脈練成河車倒運、養成龜習大法。</span></b><br /></span><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt; margin: 0cm;"><span style="font-size: large;"><b><span>二、初級班研習內容:</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></b></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt; margin: 0cm;"><span><b><span style="font-size: large;">道家傳統太極拳三十七式,修練「平整、均勻」、「由內而外」、「由下而上」、「上下有根旋」為改變習慣重要基本功。</span></b></span></div><span style="font-size: large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="-webkit-text-size-adjust: none; caret-color: rgb(51, 51, 51); color: #333333; text-size-adjust: none;"><b><o:p></o:p> </b></span><span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: bold;">三、</span><span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="font-weight: bold;">開課地點:</span><span style="font-family: , serif;"><b>中區國稅局</b><span><b>十樓</b></span></span></span></span><span><b><span face=""arial" , sans-serif" lang="EN-US"> (</span><span face="微軟正黑體, Arial, "Heiti TC", sans-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; box-sizing: border-box; caret-color: rgb(51, 51, 51); margin: 0px; outline: currentcolor; padding: 0px; word-break: break-word;">臺中市西區民生路168號 )</span></b></span><br /></span><div style="line-height: 26pt; margin: 0cm;"><span style="font-size: large;"><b><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">四、開課時間:</span><span face=""arial" , sans-serif" lang="EN-US">112</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">年</span><span face=""arial" , sans-serif" lang="EN-US">10</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">月</span><span face=""arial" , sans-serif" lang="EN-US">03</span><span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">日〈星期二〉中午</span><span face=""arial" , sans-serif">十二時三十分</span></span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">至</span><span face=""arial" , sans-serif" lang="EN-US"> 一時三十分</span></b></span></div><div style="font-family: arial, tahoma, helvetica, freesans, sans-serif; line-height: 26pt; margin: 0cm;"><span style="font-size: large;"><b><span>五、課</span><span face=""arial" , sans-serif" lang="EN-US"> </span><span>程</span><span face=""arial" , sans-serif" lang="EN-US"> </span><span>期</span><span face=""arial" , sans-serif" lang="EN-US"> </span><span>別:十二週一期〈</span><span face=""arial" , sans-serif" lang="EN-US"> </span><span>每週二授課〉</span><span lang="EN-US" style="font-family: "times new roman" , serif;"><o:p></o:p></span></b></span></div><div style="line-height: 26pt; margin: 0cm;"><span><b><span style="font-size: large;"><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">六、報名聯絡:</span><span style="background-color: white;"><span style="font-family: "times new roman" , serif;">曾先生</span><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif">0919202062</span></span></span></b></span></div><span face=""arial" , "tahoma" , "helvetica" , "freesans" , sans-serif" style="-webkit-text-size-adjust: none; caret-color: rgb(51, 51, 51); color: #333333; font-size: large; text-size-adjust: none;"><b><span>七、</span><span>部落格</span><span face=""arial" , sans-serif" lang="EN-US"> <a href="http://taichibiau.blogspot.tw/" style="text-decoration: none;" target="_blank">http://taichibiau.blogspot.tw/</a></span></b></span></div>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0tag:blogger.com,1999:blog-4214636601488505826.post-50020506679248903502023-09-13T06:22:00.004-07:002023-09-13T06:35:21.322-07:00112/09/12科博館班利用左家內功互相幫助解決受傷問題!<p></p><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b> 最近有兩位學員反應:「腰部受傷!」其中一位有找整椎復健,但隔沒幾天又復發!另一位表示:「雖然有做『倒攆猴』但引起膝蓋不舒服,是否有其他方式解決!」</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: large;"><b> 以往上課特別強調「倒攆猴」對腰部受傷非常有療效,但要注意「上半身」不可扭動過度,一定要遵照張三丰祖師的太極拳經要求『<span face="標楷體" style="-webkit-text-size-adjust: auto; caret-color: rgb(67, 67, 67);">其根在腳,發於腿,主宰於 腰,形於手指。由腳而腿而腰,總須完整一氣</span><span face="標楷體" style="-webkit-text-size-adjust: auto; caret-color: rgb(67, 67, 67);">』也就是「由下而上」,若做錯容易傷膝蓋!」</span></b></span></div><div class="separator" style="clear: both; text-align: left;"><span face="標楷體" style="font-size: large;"><span style="-webkit-text-size-adjust: auto; caret-color: rgb(67, 67, 67);"><b> 如今因治療腰傷,找專家整椎幫忙</b></span></span><b style="-webkit-text-size-adjust: auto; caret-color: rgb(67, 67, 67); font-family: 標楷體;"><span style="font-size: large;">沒有根治,或做「倒攆猴」引起不舒服情形,幸好這幾位都有練「左家內功」,因此趁上課機會,傳授以「炁」發勁方式,互相幫忙解決受傷的問題。</span></b></div><div class="separator" style="clear: both; text-align: left;"><b style="-webkit-text-size-adjust: auto; caret-color: rgb(67, 67, 67); font-family: 標楷體;"><span style="font-size: large;"> 結果,找</span></b><b style="-webkit-text-size-adjust: auto; caret-color: rgb(67, 67, 67); font-family: 標楷體;"><span style="font-size: large;">專家整椎幫忙的學員,反應比專家還專家,而引起膝蓋不舒服者也改善很多!</span></b></div><div class="separator" style="clear: both; text-align: left;"><b style="-webkit-text-size-adjust: auto; caret-color: rgb(67, 67, 67); font-family: 標楷體;"><span style="font-size: large;"> 鄭曼青師爺說「藥補不如食補,食補不如炁補!」左家內功是練炁的,除能養身也有武術運用,更讓人開心的是,可幫助自己或親友解決受傷或不舒服的問題,有沒有引起想學「道家傳統太極拳」的興趣?</span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ7Y8j1BR2bKyaEzvOG_z79Qr-CozGIu3T0cfyZ2qksDP0qi_H33IOWR0DzS7PtmYhlFhyqXaUh7V8J5lUCfY8KMReqZTHhpQyeIVPkODgwKG-ZYpHqC6X3WgggnBPG82asG7qds-NNFT_7q8Pejr0Dt1_RxwwYVcd_1GbyfyjevgZ3szmKfTVG1b6_bg/s4032/IMG_1176.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ7Y8j1BR2bKyaEzvOG_z79Qr-CozGIu3T0cfyZ2qksDP0qi_H33IOWR0DzS7PtmYhlFhyqXaUh7V8J5lUCfY8KMReqZTHhpQyeIVPkODgwKG-ZYpHqC6X3WgggnBPG82asG7qds-NNFT_7q8Pejr0Dt1_RxwwYVcd_1GbyfyjevgZ3szmKfTVG1b6_bg/s320/IMG_1176.jpeg" width="320" /></a></div><br /> <p></p>太極標http://www.blogger.com/profile/17190712113501583253noreply@blogger.com0